TrAk Athletics Blog
Fitness Blogs
Unleash Your Inner Gym Jedi: Mastering Proper Form for Epic Gains
In a world where longevity, health, emotional wellness, and success are our greatest challenges to conquer, resistance training becomes our most useful tool. ...more
Fitness
October 31, 2023•7 min read
Unlocking Strength Beyond Weight: The Hidden Power of Tempo in Long-Term Training
Muscle contractions are not just about moving from the bottom of the squat to the top, but about the intricate world of eccentric, isometric, and concentric movements all together. ...more
Fitness
October 29, 2023•9 min read
The Fountain of Youth: Exercise for Longevity and Quality of Life
Studies have shown that regular vigorous exercise can be the key to unlocking an additional 20 years of life. Yes, you heard that right – 20 years! It's like adding a bonus level to your life ...more
Fitness
October 09, 2023•4 min read
Recovery Blogs
Unveiling the Slumber Secret: The Transformative Power of Healthy Sleep Routines
The Dance of Consistency: The Heartbeat of Healthy Sleep At the core of this narrative lies a fundamental truth – the importance of consistent sleep and wake routines. ...more
Recovery
November 01, 2023•12 min read
The Hidden Key to Longevity and Health: Unlocking Your Mobility
True mobility lies in actively controlling your range of motion. It's about being able to move freely, fluidly, and with grace. Imagine having the strength and control to flow through various movement... ...more
Recovery
August 21, 2023•6 min read
Maximizing Your Workout: Post-Workout Habits for Optimal Results
While the gym might feel like your second home, it's essential to remember that what happens after your workout is just as important as the sweat and tears you shed during those intense sessions. ...more
Recovery
August 14, 2023•10 min read
Mindset Blogs
Harnessing the Power of Your Breath for Peak Performance and Longevity
What if I told you that the key to unlocking this state of mental nirvana lies not in complex training regimens or high-tech gadgets, but in the very rhythm of your breath? ...more
Mindset
October 29, 2023•9 min read
Unlocking the Power of "Yes" in Your Health Journey: Embracing a Positive Mindset for Long-Term Success
When we say "yes" to nutritious foods and prioritize our health, we open ourselves up to a world of delicious alternatives. ...more
Mindset
August 14, 2023•6 min read
Unmasking Procrastination: Embrace the Power of Now for a Healthier You
Procrastination isn't just about laziness or lack of willpower; it's often a signal that something deeper is at play. ...more
Mindset
July 24, 2023•9 min read
AOM Blogs
AOM November 2023 ( Teresa Aguirre)
Our Athlete of The Month Highlight ...more
AOM
November 01, 2023•4 min read
October AOM ( Adam Casebere)
Highlighting Our Amazing Members and There accomplishments here! ...more
AOM
October 01, 2023•4 min read
September AOM ( Diana Riechelderfer)
Highlighting the Wonderful Members of TrAk and there Fitness and Health Journeys ...more
AOM
September 01, 2023•2 min read
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TrAk Athletics
96 Shiawassee Ave, Lower level, Fairlawn , Ohio 44333