
The Failing of Traditional Core Training: How to Enhance Your Core Strength, Functionality, and Aesthetics
In American culture, the coveted six-pack abs have long been associated with notions of sexy health, wellness, and a strong core . Look no further than Kanye's song "New Workout Plan" to see how deeply rooted this fascination with chiseled abs is. As he rhythmically counts, "1 and 2 and 3 and 4 and get them sit ups right and tuck your tummy tight and do your crunches like this...," it's clear that abdominal exercises are often perceived as the key to achieving a toned stomach, strong core and huge sex appeal. However, it's important to recognize that while Kanye may have list some "traditional" ab exercises, that's not necessarily the best approach to train your core or flatten your ....
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