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  • Natalie Shenigo

    Natalie Shenigo

    What have you accomplished in your life that you're most proud of? -My marriage and motherhood. If you could take 3 months off and do whatever you wanted, what would that time look like? -Travel to Europe. How did you feel before you found TrAk? -Overwhelmed, depressed and drowning ... it was pretty bad. How do you feel now? -STRONG mind and body. How has TrAk changed your everyday life? -I have gained confidence, great habits, strength, and amazing friendships. Goals...personal, professional, family? -Continue to workout and create better eating habits, continue to learn and grow, build a more natural relationship with my family instead of out of ....

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  • Brandon Arvay

    Brandon Arvay

    What have you accomplished in your life that you're most proud of? -Starting my book business from scratch. It’s only been 2 years but, it’s going fantastic. If you could take 3 months off and do whatever you wanted, what would that time look like? -I would tour with Katy Perry and hope to become either a back-up dancer or her personal assistant. How did you feel before you found TrAk? -Sad. Depressed. Lost. How do you feel now? -Like I’ve pressed a “restart” button. Optimistic. Energetic.Revived. Happy. How has TrAk changed your everyday life? -It’s motivated me to try and be the best version of myself outside the gym.I feel like ....

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  • Ric and Lori Tomaszewski

    Ric and Lori Tomaszewski

    Lori Tomaszewski What have you accomplished in your life that you're most proud of? -My kids, of course, but that’s always the answer so let’s go with my second accomplishment. I worked full time throughout high school and college, sometimes three jobs at once, to pay for Akron U and I was able to graduate without any debt. It made it so much easier to start my career when I moved to Maryland for my first post college job. If you could take 3 months off and do whatever you wanted, what would that time look like? -I would go to the Ice Cream School at Penn State and come back to Akron and open an ice cream shoppe. How did you feel ....

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  • Matt Heinle

    Matt Heinle

    How did you feel before you found TrAk? -I trained 3-5 days/week at other gyms, but I was missing the community effect and holistic approach that TrAk offers. How do you feel now? -Better than I did in my 20's. I am overall much more balanced. How has TrAk changed your everyday life? -I have learned to love the 5 AM'ers, which puts me on pace for an extra-productive day. Goals...personal, professional, family? -To constantly sharpen the saw. I love learning new skills. If you were in a band what existing band/group do you see yourself in? -Zac Brown Band, which would then be called Matt Heinle Band Best place to travel that you've ever been? -Skiing the ....

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  • Carrie Clark

    Carrie Clark

    What have you accomplished in your life that you're most proud of? -I'm most proud of my son and daughter at this point. They are 6 and 8 and they are so generous, kind and smart. I love how curious they are. How did you feel before you found TrAk? -Before TrAk, I went to the gym almost every day after I took my kids to school and thought of it as part of my “job” since I don’t work outside the home. Now, I hate missing a Monday-Friday workout! I have grown to enjoy each day of the week (I’m still working on enjoying Wednesday, but I do go). I look forward to going to the gym, even at 5am. Best Place to travel that you’ve ever been? ....

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  • Dan Fletcher

    Dan Fletcher

    What have you accomplished in your life that you're most proud of? -This year, hands down, has been the hardest year, yet the best year of my life. I have had the amazing opportunity to rediscover myself again. I’m proud of myself for having the strength, heart and determination to face my fears and continue the course, even with the unexpected road blocks and set backs that were placed along my path. So, to sum it up, my greatest accomplishment allowing myself the time and effort to grow me! If you could take 3 months off and do whatever you wanted, what would that time look like? -I would travel the world. I’ve never left the United States and would love to travel ....

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  • Tina Kremer

    Tina Kremer

    What have you accomplished in your life that you're most proud of? I am most proud of my family. My husband and sons are the most important thing in my life and I am proud of how we love each other and take care of each other, no matter what life throws at us. If you could take 3 months off and do whatever you wanted, what would that time look like? I would travel through Europe and spend a decent amount of time really exploring different cities. I would also spend some time in Tuscany and learn more about wine making and tasting. How did you feel before you found TrAk? I have always been in decent shape but the summer before I joined TrAk I had gained almost ....

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  • Dan Stakes

    Dan Stakes

    What have you accomplished in your life that you're most proud of? -There isn't really a specific moment. For me its the bazillion life "things" that happen like having a house to call home, a decent job that I enjoy and a great friend that is my wife. If you could take 3 months off and do whatever you wanted, what did that time look like? -Wow, hmm, 3 months off? I honestly don't think I could do it. I would go insane...but if i had to...most of the time would be spent at home....or my mom's house. Don't get me wrong, I love a great vacation but anything more than 7-10 days and I would get home sick. How did you feel before ....

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  • Sue Shannon

    Sue Shannon

    What have you accomplished in your life that you are most proud of? -Raising three amazing kids (young adults) is by far my biggest accomplishment. It’s the hardest job I’ve ever had, but by far my favorite & most rewarding! I am who I am today because of my children! They teach me lessons every day & help me to be a better person. If you took 3 months off & could do whatever you wanted, what would that time look like? -I would spend that time with my friends & family, preferably traveling. Mostly, though - Spending quality time together. No masks & lots of hugs. How did you feel before you found TrAk? -Unmotivated- mentally & physically. How do ....

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  • Andy Kapp

    Andy Kapp

    What have you accomplished in your life that you're most proud of? Definitely my family. Marrying my beautiful, adventurous and caring wife Sarah and raising our two children, Addison (10) and Isaac (8) to believe in themselves and be kind and caring to their friends and family. If you could take 3 months off and do whatever you wanted, what would that time look like? Soccer is a big passion for my family and a dream of mine has always been to take my family on a European soccer tour, visiting famous stadiums of the historic English Premier League giants, Italian and Spanish super clubs, all while soaking in the local culture. The trip would culminate with a match at Old ....

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