Akron Personal Training Blog - TrAk Athletics

AOM" Diana Riech

What is your favorite part about TrAk? I would say all the people, all the community coming in and seeing everybody's smiling faces. Ho w do you feel Since Joining? Great! I mean, I'm a lot more self confident. I have noticed that, so that's really nice. What's The coolest thing you've done in TrAk? I PR on my death left yesterday. 195! What's the biggest change in your day to day life since joining? I do look forward to coming to class every day. I come at least, you know, five days a week. Um, that is one thing I look forward to. And, just in all, I'm a lot more positive. Positive outlook on things. And not as stressed. What Band would you join if you could? ....
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Unveiling the Slumber Secret: The Transformative Power of Healthy Sleep Routines

Picture this: it's Monday morning, and the alarm clock's relentless chirping shatters the peaceful cocoon of sleep that has enveloped you. Groggy and disoriented, you reach for the snooze button, desperately seeking a few more precious moments of rest. As you drag yourself out of bed, the world seems hazy, and the day ahead appears to be an insurmountable challenge. Fast forward to Wednesday, and something magical has happened. The alarm goes off at the same early hour, but this time, you rise with a more normal sense of vitality and purpose. Your mind is clear, and your body feels invigorated. It's almost as if you've been gifted a surge of energy from the sleep gods themselves. ....
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Unleash Your Inner Gym Jedi: Mastering Proper Form for Epic Gains

In a galaxy not so far away, amidst the clang of iron and the hum of treadmills, lies a hidden secret to unlocking your true fitness potential. Picture this: you, the determined protagonist, stepping into the gym, ready to conquer the universe. But just like any hero, you need a solid strategy and help to ensure victory. And that strategy? It's all about mastering our body through fitness. Before we dive into the nitty-gritty, let's set the stage. In a world where longevity, health, emotional wellness, and success are our greatest challenges to conquer, resistance training becomes our most useful tool. Among the most important focuses is the endeavor to improve strength and muscle mass ....
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9 Aug 2023
Harnessing the Power of Your Breath for Peak Performance and Longevity

In the heart of every athlete's journey lies a quest for the elusive flow state – that magical realm where time seems to stand still, movements become effortless, and your mind and body dance in perfect harmony. It's the sweet spot where performance peaks and records shatter. This isn’t just for athlete but for business executives as well trying to improve decision making, complex negations, leading companies, and increasing revenue generation. And what if I told you that the key to unlocking this state of mental nirvana lies not in complex training regimens or high-tech gadgets, but in the very rhythm of your breath? Picture this: you're on the court, the ball in your ....
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Unlocking Strength Beyond Weight: The Hidden Power of Tempo in Long-Term Training

In the world of fitness, where clanging barbells and heavy weights often steal the spotlight, there's a secret weapon that holds the key to unlocking unparalleled strength, mobility, and overall performance. It's not about how much you lift, but how you lift it – and that's where the magic of tempo training comes into play. Muscle contractions are not just about moving from the bottom of the squat to the top, but about the intricate world of eccentric, isometric, and concentric movements all together.You can harness their power through tempo and revolutionize your long-term training program. The Symphony of Contractions: Eccentric, Isometric, and Concentric Imagine ....
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The Power of Community: Building Health, Happiness, and Thriving Together at TrAk Athletics

Picture this - a small village where everyone knows each other's names, where laughter echoes through the streets, and where a strong sense of belonging fills the air. This is the essence of the community at TrAk Athletics, a place where health and wellness come together to create a transformative experience. The impact of this tight-knit community extends far beyond physical health, as it nurtures mental and emotional well-being through social connections and shared goals. This scenario might sound like a scene from a heartwarming movie, but the truth is that a strong sense of community can have a profound impact on our health and happiness in real life. From increasing longevity and ....
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The Fountain of Youth: Exercise for Longevity and Quality of Life

Picture this: You're strolling through the park, laughing with friends, and feeling like you're in the prime of your life. As you breathe in the fresh air, you can't help but marvel at how energetic and vibrant you feel. It's like you've discovered the elusive fountain of youth, and it's all thanks to one powerful elixir – exercise. You see, studies have shown that regular vigorous exercise can be the key to unlocking an additional 20 years of life. Yes, you heard that right – 20 years! It's like adding a bonus level to your life, and it's not just about living longer; You’re not trying to just be here but unable it's about living better. Research has ....
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The Vital Step You Might Be Forgetting in Your Workout: The Power of Inter-Set Recovery

Picture this: you're at the gym, determined to crush your workout and build superhero-like strength. You're lifting weights, pushing your muscles to their limits, feeling the burn as you tap into your inner Superman or Superwoman. But there's one crucial step in this fitness journey that many of us tend to overlook – inter-set recovery. It's like the secret weapon that fuels our super muscles and allows them to reach their full potential. Let's dive into the science behind inter-set recovery and uncover the untapped power it can bring to your strength training. Our bodies are incredible machines with an intricate network of muscles, each designed for specific tasks. When it ....
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The Hidden Key to Longevity and Health: Unlocking Your Mobility

Picture this: you're about to embark on an exciting hiking adventure with friends. The breathtaking views, the sense of accomplishment as you conquer challenging terrains – it's all within reach. But as you start your hike, you realize that your body isn't as nimble as it used to be. Your joints feel stiff, and you find it challenging to move freely. You notice some balance an coordination issues on rocks, and you can’t pick that leg up as high as you’d like for these awkward steps. Suddenly, that thrilling adventure starts to seem daunting. At TrAk Athletics, we believe that true fitness extends beyond raw strength and endurance. It's about embracing the full ....
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Unlocking the Power of "Yes" in Your Health Journey: Embracing a Positive Mindset for Long-Term Success

When it comes to making healthier choices in our nutrition and health, many of us have experienced that internal battle between saying "no" to certain foods. Imagine standing at a restaurant with your friends, torn between ordering the mouthwatering burger you've been craving or opting for the healthier salad. Half the time the friends are coaxing you to get it, and the other half of the time, you're explaining that you can't have it because of your newest diet. In the past, you might have even felt you had to say "no" to the burger, leaving you feeling like you're missing out on something delicious. This cycle is something you've probably gone through for a while on your diet routine, ....
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Blog | TrAk Athletics

AOM" Diana Riech

Unveiling the Slumber Secret: The Transformative Power of Healthy Sleep Routines

Unleash Your Inner Gym Jedi: Mastering Proper Form for Epic Gains

Harnessing the Power of Your Breath for Peak Performance and Longevity

Unlocking Strength Beyond Weight: The Hidden Power of Tempo in Long-Term Training

The Power of Community: Building Health, Happiness, and Thriving Together at TrAk Athletics

The Fountain of Youth: Exercise for Longevity and Quality of Life

The Vital Step You Might Be Forgetting in Your Workout: The Power of Inter-Set Recovery

The Hidden Key to Longevity and Health: Unlocking Your Mobility

Unlocking the Power of "Yes" in Your Health Journey: Embracing a Positive Mindset for Long-Term Success

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