CALL US NOW 330-331-0655

TrAk Athletics Blog

Fitness Blogs

June AOM ( Justin)

AOM

June 06, 2024•2 min read

“The 5AM Gang and the TrAk Family is always smiling and very positive” - Justin

What have you accomplished in your life that you're most proud of?

Having (3) great kids who make us proud each day

If you could take 3 months off and do whatever you wanted, what would that time look like?

Walk the 800mile Camino De Santiago de Compostela pilgrimage walk in Northern Spain with two boys Nick and Blake

How did you feel before you found TrAk?

Lazy, unmotivated and unhealthy

How do you feel now?

Energized ,stronger and positive

How has TrAk changed your everyday life?

I’m happy to win the day after the 5AM workout ‘

Goals...personal, professional, family?

Personal- Continue at Trak, Professional -hope to retire in 2 years. Family- safe travel on this summers vacation

If you were in a band what existing band/group do you see yourself in?

Bob Seger and the Silver Bullet Band

Best place to travel that you've ever been?

Berlin, Germany

What personal failure has helped lead to your ultimate success?

Not finding an exercise routine sooner that would have avoided health issues

What’s the craziest thing you've seen in the gym?

Me trying to keep up with my boys: Nick and Blake

What three people [living or dead] would you go camping with next weekend?

Mom, Dad (both deceased) and Abe Lincoln

Which sport/activity would you love to do, but are afraid to?

Camping outside in Alaska in the winter

Funniest things you've seen your wife do?

Asking questions about the rules of football after watching our sons play for 15 years

Favorite movie?

Tommy Boy

Best piece of advice you've ever received?

“Your persistence is your measure of your faith in yourself”

Words to live by or favorite quote?

“ You don’t choose a life….you live one”

What adventure do you plan to have in the future?

Family vacation in Anguilla …ya I said to my wife who booked the trip…where the heck is Anguilla?

Favorite book and why?

The SnowBall- life of Warren Buffett…why…it has positive messages and life lessons

Something interesting we don't know about you?

I am originally from Massachusetts

What do you like most about being apart of the TrAk Family?

The 5AM Gang and the TrAk Family is always smiling and very positive

Biggest accomplishment at the gym?

Going 5 days a week consistently

Other resources

MindsetTransformationAthlete of the Month

Sean Doty

Sean-Michael Doty is an Owner of TrAk Athletics an Adult Strength and conditioning Facility in Akron Ohio. Sean has worked in fitness for that last decade plus. He attended Ashland University where he received his Bachelor’s of Science: Exercise Science (Minor in Coaching), and Masters of Education: Sports Science, Applied Exercise Science. While at Ashland University he was a member of the Track and Field Team and from 2011-2015 was a 6x All-Academic- GLIAC team member. He was trained by and worked along side multiple Olympians and World medalist. After college, Sean worked as a personal trainer for golds gym before accepting a position as Assistant Coordinator of the Fitness Education Center at Cuyahoga Community College, where he oversaw the center and the strength and conditioning programs for the athletic teams housed at the western campus. Later, he worked as a Lecturer for Youngstown State University teaching classes on kinesiology, strength and conditioning, wellness coaching, among several others. Before eventual landing a permeant home at TrAk Athletics where he Co- owns and Operates the Facility with Olympian Lauren Regula and her Husband Dave.

Back to Blog

Recovery Blogs

June AOM ( Justin)

AOM

June 06, 2024•2 min read

“The 5AM Gang and the TrAk Family is always smiling and very positive” - Justin

What have you accomplished in your life that you're most proud of?

Having (3) great kids who make us proud each day

If you could take 3 months off and do whatever you wanted, what would that time look like?

Walk the 800mile Camino De Santiago de Compostela pilgrimage walk in Northern Spain with two boys Nick and Blake

How did you feel before you found TrAk?

Lazy, unmotivated and unhealthy

How do you feel now?

Energized ,stronger and positive

How has TrAk changed your everyday life?

I’m happy to win the day after the 5AM workout ‘

Goals...personal, professional, family?

Personal- Continue at Trak, Professional -hope to retire in 2 years. Family- safe travel on this summers vacation

If you were in a band what existing band/group do you see yourself in?

Bob Seger and the Silver Bullet Band

Best place to travel that you've ever been?

Berlin, Germany

What personal failure has helped lead to your ultimate success?

Not finding an exercise routine sooner that would have avoided health issues

What’s the craziest thing you've seen in the gym?

Me trying to keep up with my boys: Nick and Blake

What three people [living or dead] would you go camping with next weekend?

Mom, Dad (both deceased) and Abe Lincoln

Which sport/activity would you love to do, but are afraid to?

Camping outside in Alaska in the winter

Funniest things you've seen your wife do?

Asking questions about the rules of football after watching our sons play for 15 years

Favorite movie?

Tommy Boy

Best piece of advice you've ever received?

“Your persistence is your measure of your faith in yourself”

Words to live by or favorite quote?

“ You don’t choose a life….you live one”

What adventure do you plan to have in the future?

Family vacation in Anguilla …ya I said to my wife who booked the trip…where the heck is Anguilla?

Favorite book and why?

The SnowBall- life of Warren Buffett…why…it has positive messages and life lessons

Something interesting we don't know about you?

I am originally from Massachusetts

What do you like most about being apart of the TrAk Family?

The 5AM Gang and the TrAk Family is always smiling and very positive

Biggest accomplishment at the gym?

Going 5 days a week consistently

Other resources

MindsetTransformationAthlete of the Month

Sean Doty

Sean-Michael Doty is an Owner of TrAk Athletics an Adult Strength and conditioning Facility in Akron Ohio. Sean has worked in fitness for that last decade plus. He attended Ashland University where he received his Bachelor’s of Science: Exercise Science (Minor in Coaching), and Masters of Education: Sports Science, Applied Exercise Science. While at Ashland University he was a member of the Track and Field Team and from 2011-2015 was a 6x All-Academic- GLIAC team member. He was trained by and worked along side multiple Olympians and World medalist. After college, Sean worked as a personal trainer for golds gym before accepting a position as Assistant Coordinator of the Fitness Education Center at Cuyahoga Community College, where he oversaw the center and the strength and conditioning programs for the athletic teams housed at the western campus. Later, he worked as a Lecturer for Youngstown State University teaching classes on kinesiology, strength and conditioning, wellness coaching, among several others. Before eventual landing a permeant home at TrAk Athletics where he Co- owns and Operates the Facility with Olympian Lauren Regula and her Husband Dave.

Back to Blog

Mindset Blogs

June AOM ( Justin)

AOM

June 06, 2024•2 min read

“The 5AM Gang and the TrAk Family is always smiling and very positive” - Justin

What have you accomplished in your life that you're most proud of?

Having (3) great kids who make us proud each day

If you could take 3 months off and do whatever you wanted, what would that time look like?

Walk the 800mile Camino De Santiago de Compostela pilgrimage walk in Northern Spain with two boys Nick and Blake

How did you feel before you found TrAk?

Lazy, unmotivated and unhealthy

How do you feel now?

Energized ,stronger and positive

How has TrAk changed your everyday life?

I’m happy to win the day after the 5AM workout ‘

Goals...personal, professional, family?

Personal- Continue at Trak, Professional -hope to retire in 2 years. Family- safe travel on this summers vacation

If you were in a band what existing band/group do you see yourself in?

Bob Seger and the Silver Bullet Band

Best place to travel that you've ever been?

Berlin, Germany

What personal failure has helped lead to your ultimate success?

Not finding an exercise routine sooner that would have avoided health issues

What’s the craziest thing you've seen in the gym?

Me trying to keep up with my boys: Nick and Blake

What three people [living or dead] would you go camping with next weekend?

Mom, Dad (both deceased) and Abe Lincoln

Which sport/activity would you love to do, but are afraid to?

Camping outside in Alaska in the winter

Funniest things you've seen your wife do?

Asking questions about the rules of football after watching our sons play for 15 years

Favorite movie?

Tommy Boy

Best piece of advice you've ever received?

“Your persistence is your measure of your faith in yourself”

Words to live by or favorite quote?

“ You don’t choose a life….you live one”

What adventure do you plan to have in the future?

Family vacation in Anguilla …ya I said to my wife who booked the trip…where the heck is Anguilla?

Favorite book and why?

The SnowBall- life of Warren Buffett…why…it has positive messages and life lessons

Something interesting we don't know about you?

I am originally from Massachusetts

What do you like most about being apart of the TrAk Family?

The 5AM Gang and the TrAk Family is always smiling and very positive

Biggest accomplishment at the gym?

Going 5 days a week consistently

Other resources

MindsetTransformationAthlete of the Month

Sean Doty

Sean-Michael Doty is an Owner of TrAk Athletics an Adult Strength and conditioning Facility in Akron Ohio. Sean has worked in fitness for that last decade plus. He attended Ashland University where he received his Bachelor’s of Science: Exercise Science (Minor in Coaching), and Masters of Education: Sports Science, Applied Exercise Science. While at Ashland University he was a member of the Track and Field Team and from 2011-2015 was a 6x All-Academic- GLIAC team member. He was trained by and worked along side multiple Olympians and World medalist. After college, Sean worked as a personal trainer for golds gym before accepting a position as Assistant Coordinator of the Fitness Education Center at Cuyahoga Community College, where he oversaw the center and the strength and conditioning programs for the athletic teams housed at the western campus. Later, he worked as a Lecturer for Youngstown State University teaching classes on kinesiology, strength and conditioning, wellness coaching, among several others. Before eventual landing a permeant home at TrAk Athletics where he Co- owns and Operates the Facility with Olympian Lauren Regula and her Husband Dave.

Back to Blog

AOM Blogs

June AOM ( Justin)

AOM

June 06, 2024•2 min read

“The 5AM Gang and the TrAk Family is always smiling and very positive” - Justin

What have you accomplished in your life that you're most proud of?

Having (3) great kids who make us proud each day

If you could take 3 months off and do whatever you wanted, what would that time look like?

Walk the 800mile Camino De Santiago de Compostela pilgrimage walk in Northern Spain with two boys Nick and Blake

How did you feel before you found TrAk?

Lazy, unmotivated and unhealthy

How do you feel now?

Energized ,stronger and positive

How has TrAk changed your everyday life?

I’m happy to win the day after the 5AM workout ‘

Goals...personal, professional, family?

Personal- Continue at Trak, Professional -hope to retire in 2 years. Family- safe travel on this summers vacation

If you were in a band what existing band/group do you see yourself in?

Bob Seger and the Silver Bullet Band

Best place to travel that you've ever been?

Berlin, Germany

What personal failure has helped lead to your ultimate success?

Not finding an exercise routine sooner that would have avoided health issues

What’s the craziest thing you've seen in the gym?

Me trying to keep up with my boys: Nick and Blake

What three people [living or dead] would you go camping with next weekend?

Mom, Dad (both deceased) and Abe Lincoln

Which sport/activity would you love to do, but are afraid to?

Camping outside in Alaska in the winter

Funniest things you've seen your wife do?

Asking questions about the rules of football after watching our sons play for 15 years

Favorite movie?

Tommy Boy

Best piece of advice you've ever received?

“Your persistence is your measure of your faith in yourself”

Words to live by or favorite quote?

“ You don’t choose a life….you live one”

What adventure do you plan to have in the future?

Family vacation in Anguilla …ya I said to my wife who booked the trip…where the heck is Anguilla?

Favorite book and why?

The SnowBall- life of Warren Buffett…why…it has positive messages and life lessons

Something interesting we don't know about you?

I am originally from Massachusetts

What do you like most about being apart of the TrAk Family?

The 5AM Gang and the TrAk Family is always smiling and very positive

Biggest accomplishment at the gym?

Going 5 days a week consistently

Other resources

MindsetTransformationAthlete of the Month

Sean Doty

Sean-Michael Doty is an Owner of TrAk Athletics an Adult Strength and conditioning Facility in Akron Ohio. Sean has worked in fitness for that last decade plus. He attended Ashland University where he received his Bachelor’s of Science: Exercise Science (Minor in Coaching), and Masters of Education: Sports Science, Applied Exercise Science. While at Ashland University he was a member of the Track and Field Team and from 2011-2015 was a 6x All-Academic- GLIAC team member. He was trained by and worked along side multiple Olympians and World medalist. After college, Sean worked as a personal trainer for golds gym before accepting a position as Assistant Coordinator of the Fitness Education Center at Cuyahoga Community College, where he oversaw the center and the strength and conditioning programs for the athletic teams housed at the western campus. Later, he worked as a Lecturer for Youngstown State University teaching classes on kinesiology, strength and conditioning, wellness coaching, among several others. Before eventual landing a permeant home at TrAk Athletics where he Co- owns and Operates the Facility with Olympian Lauren Regula and her Husband Dave.

Back to Blog