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TrAk Athletics Blog

Fitness Blogs

September AOM ( Diana Riechelderfer)

AOM

September 01, 2023•2 min read

“I do look forward to coming to class every day. I come at least, you know, five days a week. Um, that is one thing I look forward to. And, just in all, I'm a lot more positive. Positive outlook on things. - Diana

Introduction:

What is your favorite part about TrAk?

I would say all the people, all the community coming in and seeing everybody's smiling faces.

How do you feel Since Joining?

Great! I mean, I'm a lot more self confident. I have noticed that, so that's really nice.

What's The coolest thing you've done in TrAk?

I PR on my deadlift yesterday. 195!

What's the biggest change in your day to day life since joining?

I do look forward to coming to class every day. I come at least, you know, five days a week. Um, that is one thing I look forward to. And, just in all, I'm a lot more positive. Positive outlook on things. And not as stressed.

What Band would you join if you could?

Uh, dirty heads. Yeah, I love their vibes.

What Would you do with 3 Months off?

Travel, isn't that like everybody's answer? I would travel, camp, and yeah, be a total hippie.

Coolest thing You've ever seen in TrAk?

Kyle bench press, like he added, um, He, he put a ton of weight on the bar and then he added kettlebells with bands on the end, and I've never seen that before. I'm like, what the heck is he doing? What is going on?

3 people you'd take on a Camping trip (Dead or Alive) ?

my dogs, my husband, and I take my grandma

Favorite Movie?

Gladiator.

Best Advice you've recieved?

I would probably say my grandma just like saying not to stress about the little things.

When were you in the best shape of your life?

Now. Yeah, I don't think I was ever really in that great of a shape. I've always been pretty athletic, but I want to say I'm the strongest now.

Favorite Book?

I want to say The Giver, just because it was like a childhood book that I've always liked reading. Even as an adult now, I still have it and I read it from time to time.

What's a Surprising Fact about you?

Um, English is my second language. Spanish is my first language. And I didn't really learn English until I started school.

One Goal for next Year?

I want ripped abs.

Other resources

Sean Doty

Sean-Michael Doty is an Owner of TrAk Athletics an Adult Strength and conditioning Facility in Akron Ohio. Sean has worked in fitness for that last decade plus. He attended Ashland University where he received his Bachelor’s of Science: Exercise Science (Minor in Coaching), and Masters of Education: Sports Science, Applied Exercise Science. While at Ashland University he was a member of the Track and Field Team and from 2011-2015 was a 6x All-Academic- GLIAC team member. He was trained by and worked along side multiple Olympians and World medalist. After college, Sean worked as a personal trainer for golds gym before accepting a position as Assistant Coordinator of the Fitness Education Center at Cuyahoga Community College, where he oversaw the center and the strength and conditioning programs for the athletic teams housed at the western campus. Later, he worked as a Lecturer for Youngstown State University teaching classes on kinesiology, strength and conditioning, wellness coaching, among several others. Before eventual landing a permeant home at TrAk Athletics where he Co- owns and Operates the Facility with Olympian Lauren Regula and her Husband Dave.

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Recovery Blogs

September AOM ( Diana Riechelderfer)

AOM

September 01, 2023•2 min read

“I do look forward to coming to class every day. I come at least, you know, five days a week. Um, that is one thing I look forward to. And, just in all, I'm a lot more positive. Positive outlook on things. - Diana

Introduction:

What is your favorite part about TrAk?

I would say all the people, all the community coming in and seeing everybody's smiling faces.

How do you feel Since Joining?

Great! I mean, I'm a lot more self confident. I have noticed that, so that's really nice.

What's The coolest thing you've done in TrAk?

I PR on my deadlift yesterday. 195!

What's the biggest change in your day to day life since joining?

I do look forward to coming to class every day. I come at least, you know, five days a week. Um, that is one thing I look forward to. And, just in all, I'm a lot more positive. Positive outlook on things. And not as stressed.

What Band would you join if you could?

Uh, dirty heads. Yeah, I love their vibes.

What Would you do with 3 Months off?

Travel, isn't that like everybody's answer? I would travel, camp, and yeah, be a total hippie.

Coolest thing You've ever seen in TrAk?

Kyle bench press, like he added, um, He, he put a ton of weight on the bar and then he added kettlebells with bands on the end, and I've never seen that before. I'm like, what the heck is he doing? What is going on?

3 people you'd take on a Camping trip (Dead or Alive) ?

my dogs, my husband, and I take my grandma

Favorite Movie?

Gladiator.

Best Advice you've recieved?

I would probably say my grandma just like saying not to stress about the little things.

When were you in the best shape of your life?

Now. Yeah, I don't think I was ever really in that great of a shape. I've always been pretty athletic, but I want to say I'm the strongest now.

Favorite Book?

I want to say The Giver, just because it was like a childhood book that I've always liked reading. Even as an adult now, I still have it and I read it from time to time.

What's a Surprising Fact about you?

Um, English is my second language. Spanish is my first language. And I didn't really learn English until I started school.

One Goal for next Year?

I want ripped abs.

Other resources

Sean Doty

Sean-Michael Doty is an Owner of TrAk Athletics an Adult Strength and conditioning Facility in Akron Ohio. Sean has worked in fitness for that last decade plus. He attended Ashland University where he received his Bachelor’s of Science: Exercise Science (Minor in Coaching), and Masters of Education: Sports Science, Applied Exercise Science. While at Ashland University he was a member of the Track and Field Team and from 2011-2015 was a 6x All-Academic- GLIAC team member. He was trained by and worked along side multiple Olympians and World medalist. After college, Sean worked as a personal trainer for golds gym before accepting a position as Assistant Coordinator of the Fitness Education Center at Cuyahoga Community College, where he oversaw the center and the strength and conditioning programs for the athletic teams housed at the western campus. Later, he worked as a Lecturer for Youngstown State University teaching classes on kinesiology, strength and conditioning, wellness coaching, among several others. Before eventual landing a permeant home at TrAk Athletics where he Co- owns and Operates the Facility with Olympian Lauren Regula and her Husband Dave.

Back to Blog

Mindset Blogs

September AOM ( Diana Riechelderfer)

AOM

September 01, 2023•2 min read

“I do look forward to coming to class every day. I come at least, you know, five days a week. Um, that is one thing I look forward to. And, just in all, I'm a lot more positive. Positive outlook on things. - Diana

Introduction:

What is your favorite part about TrAk?

I would say all the people, all the community coming in and seeing everybody's smiling faces.

How do you feel Since Joining?

Great! I mean, I'm a lot more self confident. I have noticed that, so that's really nice.

What's The coolest thing you've done in TrAk?

I PR on my deadlift yesterday. 195!

What's the biggest change in your day to day life since joining?

I do look forward to coming to class every day. I come at least, you know, five days a week. Um, that is one thing I look forward to. And, just in all, I'm a lot more positive. Positive outlook on things. And not as stressed.

What Band would you join if you could?

Uh, dirty heads. Yeah, I love their vibes.

What Would you do with 3 Months off?

Travel, isn't that like everybody's answer? I would travel, camp, and yeah, be a total hippie.

Coolest thing You've ever seen in TrAk?

Kyle bench press, like he added, um, He, he put a ton of weight on the bar and then he added kettlebells with bands on the end, and I've never seen that before. I'm like, what the heck is he doing? What is going on?

3 people you'd take on a Camping trip (Dead or Alive) ?

my dogs, my husband, and I take my grandma

Favorite Movie?

Gladiator.

Best Advice you've recieved?

I would probably say my grandma just like saying not to stress about the little things.

When were you in the best shape of your life?

Now. Yeah, I don't think I was ever really in that great of a shape. I've always been pretty athletic, but I want to say I'm the strongest now.

Favorite Book?

I want to say The Giver, just because it was like a childhood book that I've always liked reading. Even as an adult now, I still have it and I read it from time to time.

What's a Surprising Fact about you?

Um, English is my second language. Spanish is my first language. And I didn't really learn English until I started school.

One Goal for next Year?

I want ripped abs.

Other resources

Sean Doty

Sean-Michael Doty is an Owner of TrAk Athletics an Adult Strength and conditioning Facility in Akron Ohio. Sean has worked in fitness for that last decade plus. He attended Ashland University where he received his Bachelor’s of Science: Exercise Science (Minor in Coaching), and Masters of Education: Sports Science, Applied Exercise Science. While at Ashland University he was a member of the Track and Field Team and from 2011-2015 was a 6x All-Academic- GLIAC team member. He was trained by and worked along side multiple Olympians and World medalist. After college, Sean worked as a personal trainer for golds gym before accepting a position as Assistant Coordinator of the Fitness Education Center at Cuyahoga Community College, where he oversaw the center and the strength and conditioning programs for the athletic teams housed at the western campus. Later, he worked as a Lecturer for Youngstown State University teaching classes on kinesiology, strength and conditioning, wellness coaching, among several others. Before eventual landing a permeant home at TrAk Athletics where he Co- owns and Operates the Facility with Olympian Lauren Regula and her Husband Dave.

Back to Blog

AOM Blogs

September AOM ( Diana Riechelderfer)

AOM

September 01, 2023•2 min read

“I do look forward to coming to class every day. I come at least, you know, five days a week. Um, that is one thing I look forward to. And, just in all, I'm a lot more positive. Positive outlook on things. - Diana

Introduction:

What is your favorite part about TrAk?

I would say all the people, all the community coming in and seeing everybody's smiling faces.

How do you feel Since Joining?

Great! I mean, I'm a lot more self confident. I have noticed that, so that's really nice.

What's The coolest thing you've done in TrAk?

I PR on my deadlift yesterday. 195!

What's the biggest change in your day to day life since joining?

I do look forward to coming to class every day. I come at least, you know, five days a week. Um, that is one thing I look forward to. And, just in all, I'm a lot more positive. Positive outlook on things. And not as stressed.

What Band would you join if you could?

Uh, dirty heads. Yeah, I love their vibes.

What Would you do with 3 Months off?

Travel, isn't that like everybody's answer? I would travel, camp, and yeah, be a total hippie.

Coolest thing You've ever seen in TrAk?

Kyle bench press, like he added, um, He, he put a ton of weight on the bar and then he added kettlebells with bands on the end, and I've never seen that before. I'm like, what the heck is he doing? What is going on?

3 people you'd take on a Camping trip (Dead or Alive) ?

my dogs, my husband, and I take my grandma

Favorite Movie?

Gladiator.

Best Advice you've recieved?

I would probably say my grandma just like saying not to stress about the little things.

When were you in the best shape of your life?

Now. Yeah, I don't think I was ever really in that great of a shape. I've always been pretty athletic, but I want to say I'm the strongest now.

Favorite Book?

I want to say The Giver, just because it was like a childhood book that I've always liked reading. Even as an adult now, I still have it and I read it from time to time.

What's a Surprising Fact about you?

Um, English is my second language. Spanish is my first language. And I didn't really learn English until I started school.

One Goal for next Year?

I want ripped abs.

Other resources

Sean Doty

Sean-Michael Doty is an Owner of TrAk Athletics an Adult Strength and conditioning Facility in Akron Ohio. Sean has worked in fitness for that last decade plus. He attended Ashland University where he received his Bachelor’s of Science: Exercise Science (Minor in Coaching), and Masters of Education: Sports Science, Applied Exercise Science. While at Ashland University he was a member of the Track and Field Team and from 2011-2015 was a 6x All-Academic- GLIAC team member. He was trained by and worked along side multiple Olympians and World medalist. After college, Sean worked as a personal trainer for golds gym before accepting a position as Assistant Coordinator of the Fitness Education Center at Cuyahoga Community College, where he oversaw the center and the strength and conditioning programs for the athletic teams housed at the western campus. Later, he worked as a Lecturer for Youngstown State University teaching classes on kinesiology, strength and conditioning, wellness coaching, among several others. Before eventual landing a permeant home at TrAk Athletics where he Co- owns and Operates the Facility with Olympian Lauren Regula and her Husband Dave.

Back to Blog