Akron Personal Training Blog - TrAk Athletics

The Failing of Traditional Core Training: How to Enhance Your Core Strength, Functionality, and Aesthetics

In American culture, the coveted six-pack abs have long been associated with notions of sexy health, wellness, and a strong core . Look no further than Kanye's song "New Workout Plan" to see how deeply rooted this fascination with chiseled abs is. As he rhythmically counts, "1 and 2 and 3 and 4 and get them sit ups right and tuck your tummy tight and do your crunches like this...," it's clear that abdominal exercises are often perceived as the key to achieving a toned stomach, strong core and huge sex appeal. However, it's important to recognize that while Kanye may have list some "traditional" ab exercises, that's not necessarily the best approach to train your core or flatten your ....
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Should You Jump on the Fasting Bandwagon? Unveiling the Pros and Cons

Are you constantly bombarded with the latest health trends, including the growing popularity of fasting? It seems like everyone is talking about it, from your co-worker who claims to have shed pounds overnight to your social media feeds filled with #fastinglife. But before you dive headfirst into this fasting frenzy, let's take a closer look at the pros and cons of this trend. We'll explore the scientific research behind fasting and its effects on insulin sensitivity, ghrelin, satiety, autophagy, weight management, as well as the potential drawbacks such as nutrient loss, lifestyle impact, mood fluctuations (hello, hangry!), and energy levels for exercise. So, grab a healthy snack and ....
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The Benefits of a 10,000-Step Routine: Stepping Towards Optimal Health and Happiness

Let's be honest, technology is getting really awesome these days. We've reached a point where you don't even have to leave your house to get takeout anymore. And groceries? No problem, just a few clicks and they magically appear at your doorstep. Heck, some of us are even fortunate enough to work from home, eliminating the need to leave the house altogether. But let's face it, all these advancements in how we operate have led to a lot more sitting. And let's just say that sitting hasn't exactly done wonders for our health or our waistlines. You see, deep down, we're still the adaptable hunter-gatherers that evolution has shaped us to be. Except these days, our gathering usually ....
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The Power of Hot/Cold Therapy: Boosting Hormones, Enhancing Recovery, and Embracing the Chill Factor

Are you ready to unlock the secrets of hot and cold therapy? We're not suggesting you pack your bags for Antarctica or the scorching Sahara desert, but we do have an intriguing proposition for you. By incorporating hot and cold therapy into your wellness routine, you may be able to tap into a myriad of health benefits that go beyond a mere chill or a comforting warmth. From boosting growth hormone and testosterone to enhancing fat metabolism and promoting recovery, this scientific approach to temperature manipulation can revolutionize your well-being. Hot Therapy: Hot therapy involves exposing the body to high temperatures, typically through sauna sessions. Let's explore the ....
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Office Stretch Breaks: Destress and Limber Up for a Productive Workday!

Picture this: It's mid-morning, and you're sitting at your desk, feeling the weight of the day already bearing down on you. The flood of emails in your inbox, the strain in your neck from hours of staring at the screen—it's tempting to seek 10 minutes of solace in a quick phone-scrolling session to mentally check out. But here's the catch: the stress remains, your neck aches even more, and that momentary dopamine hit does little to alleviate the mounting tension. What if I told you there's a better way? An office stretch routine that takes just 10 minutes can be your secret weapon to destress, rejuvenate, and keep your mind and body in top shape throughout the workday! Before we ....
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Exploring the Keto Diet: Benefits, Drawbacks, and Comparisons with Other Diets

The world of diets and nutrition is vast, with numerous approaches promising various benefits. Everyone says it’s the miracle or the just discovery key to successfully living to be 150+, with amazing strength, and all the money in the world. Or whatever smoke is being blow to make you think it’s a Dragon.One such diet that has gained significant popularity in recent years is the ketogenic diet, often referred to as the Keto diet. In this blog, we want to help you better understand the ins and outs of the Diet so you can make the best-informed choice for yourself; when it comes to finding a health lifestyle. We will delve into the research surrounding the pros and cons of the ....
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Supercharge Your Parenting: The Power of Health and Fitness for Happier Families

Hey there, parents! Let's talk about the elephant in the room - parenting can be tough! From endless laundry to sleepless nights, it's a full-time job that requires a lot of energy and patience. And let's face it, sometimes we just don't have enough of either. Sometimes we don't show up the way we want for anyone in the family, we can be irratable, selfish, and disconnected. In the modern society we live in we are overworked and over connected to things that pull us away from being fully engaged parents. There are even times we barely have enough energy to fully engage with our significant other after putting the kids to bed and deactivating parent mode. We spending part of the night ....
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Track Your Way to Fitness Success: 5 Tips to Stay on Target

Are you tired of putting in all the effort at the gym, but not seeing any real results? It's time to start tracking your fitness journey, my friend! Not only will it help you see improvements, but it'll also keep you accountable and motivated. And who doesn't love a good data chart to show off their progress? Tracking your fitness progress isn't just about seeing physical changes, it's also about stimulating your brain to focus on achieving your goals. When you track your progress, you activate your RAS (Reticular Activating System), which is like having a personal assistant in your brain that helps you notice relevant information and opportunities that align with your goals. It's like ....
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Sipping Smart: The Impact of Alcohol on Weight Loss, Sleep, and Relationships

Are you a bourbon connoisseur, whiskey aficionado, or perhaps even a wine snob? Maybe you know your merlots from your pinots, your chardonnays from your sauvignon blancs. Whatever your poison, it's no secret that alcohol can be a big part of our lives. But what happens when we overdo it a little bit? Suddenly, that love of wine coincides with love handles, and those whiskey tastings have turned into you looking more like a barrel. So, let's explore the impact of alcohol on our health, and how we can enjoy it without going overboard. The Impact of Alcohol on Weight Loss: Let's be real, we all know the term "beer gut" for a reason. It's not called a "kale smoothie gut". And don't ....
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The Mediterranean Diet: Exploring Its Pros and Cons for Optimal Health

Are you looking for a diet that's both healthy and delicious? The Mediterranean diet might be right up your alley. This diet has been praised for its numerous health benefits, including lower risks of heart disease, diabetes, and certain types of cancer. However, like any diet, the Mediterranean diet has its pros and cons. Let's take a closer look. Pros: Lower risk of heart disease: The Mediterranean diet is rich in healthy fats like olive oil and nuts, which can lower your risk of heart disease. According to a study published in the New England Journal of Medicine, participants who followed the Mediterranean diet had a 30% lower risk of heart disease compared to those who followed ....
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Blog | TrAk Athletics

The Failing of Traditional Core Training: How to Enhance Your Core Strength, Functionality, and Aesthetics

Should You Jump on the Fasting Bandwagon? Unveiling the Pros and Cons

The Benefits of a 10,000-Step Routine: Stepping Towards Optimal Health and Happiness

The Power of Hot/Cold Therapy: Boosting Hormones, Enhancing Recovery, and Embracing the Chill Factor

Office Stretch Breaks: Destress and Limber Up for a Productive Workday!

Exploring the Keto Diet: Benefits, Drawbacks, and Comparisons with Other Diets

Supercharge Your Parenting: The Power of Health and Fitness for Happier Families

Track Your Way to Fitness Success: 5 Tips to Stay on Target

Sipping Smart: The Impact of Alcohol on Weight Loss, Sleep, and Relationships

The Mediterranean Diet: Exploring Its Pros and Cons for Optimal Health

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