Lauren Regula

Personal Training near Fairlawn

Lauren Regula

So, who am I?

And why would you listen to me?

Well, I’m Lauren.

Hi! I’m a mom-of-three, wife to an amazing man, business-owner, daughter, mentor, coach and terrible cook. Luckily eating well doesn’t require a chef’s knowledge.

I played sports – all kinds of sports – growing up in Trail B.C., Canada, and found my path in softball.

I am a 2x-Olympian for my home country (2004 and 2008) and know the meaning of “hard-work.” I have been exposed to some of the best training programs, nutritionists, and mental performance coaches and am excited to incorporate what I have learned into this program.

In 2016, with 3 kiddos aged 7, 5 and 4, I came out of retirement and pitched for Team Canada in the World Championships, earning my way to Bronze Medal.

Through that summer, I had to wear many (many) hats. I had to wear the regular ones like mother, business owner and wife were hard enough to juggle – then I went and added World-Class Athlete to the list. No one gave me any more than the regular 24 hours in a day and I had to take care of myself, along with everyone else in them.

I learned more about myself in those months than I thought possible and I know that if I can manage to juggle all of those things, then you can manage to juggle taking care of yourself too! I can’t wait to see you take charge of your life and live it on your terms.

  • OPT Level CCP Coach On Journey
  • OPT CCP Life Coaching, Nutrition, Program Design, and Assessment
  • Pre/Post Natal Certified
  • Crossfit Kids Certified
  • TRX Certified
  • 2-Time Olympian (Athens ’04 and Beijing ’08)
  • Division I 1st Team All-American
  • 1st Team Academic All-American
  • USA Weightlifting Sports Performance Coach


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Personal Training near Fairlawn

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