Pizza tastes great — that’s probably something we can all agree on. Unfortunately, the cheesy goodness delivered to your door doesn’t really fit into any of the keys to successful nutrition.Read More›
So…this question could come at any given time on any given day…
“Is (insert food) ok to eat?”Read More›
Just checking back in with some help on the nutrition front.
We break down a ton of food logs and examine quite a few diets and we wanted to let you in on a few of the big things that we’ve noticed.Read More›
Today will be a little info on a subject we see everywhere and hear a lot of our members talking about and that is…white rice vs. brown rice.Read More›
When dieting, many women will make fat loss their number one priority. That goes without saying right? What they don’t realize is that their bodies would automatically burn off more fat if they had more muscle. Instead they eat less to stay “smaller. They are losing muscle, their metabolism is making them sluggish, they are lowering the caloric intake, and basically going on a downward spiral into starvation mode.Read More›
I hope all is well and you’re ready for a quick story.
“What?” you say, my stories are terrible? This one will be better. It will help you to understand how we approach nutrition with each and every one of our athletes.Read More›
What are some reasons why you should get your protein?Read More›
So do you ever get to travel?
I mean get to travel like you enjoy it. Like it’s a vacation. With three little ones around, Lauren and I have come to understand that at this point in our lives we are taking “trips” instead of “vacations”.Read More›
This is the TrAk Athletics twist on a version from Against All Grains. Ours is more bacon-heavy with fewer ingredients.
Who doesn’t love bacon, right?Read More›
I’m guessing you opened this one up in anticipation of the answer key.
I can’t tell you how many times people ask us if this or that is “ok” to eat. Better yet…”Is this paleo?”. You may have done it yourself. To save us a little time and educate our community we’ve developed this answer key…
The answers may surprise you a bit.Read More›