Mistakes Women Make When Dieting

Top 5 Mistakes Women Make When Dieting

When dieting, many women will make fat loss their number one priority. That goes without saying right? What they don’t realize is that their bodies would automatically burn off more fat if they had more muscle. Instead they eat less to stay “smaller. They are losing muscle, their metabolism is making them sluggish, they are lowering the caloric intake, and basically going on a downward spiral into starvation mode.

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Hack Airport Food

5 Ways to Hack Airport Food

So do you ever get to travel?

I mean get to travel like you enjoy it. Like it’s a vacation. With three little ones around, Lauren and I have come to understand that at this point in our lives we are taking “trips” instead of “vacations”.

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3 Foods You Should NEVER Eat…EVER.

I’m guessing you opened this one up in anticipation of the answer key.

I can’t tell you how many times people ask us if this or that is “ok” to eat. Better yet…”Is this paleo?”. You may have done it yourself. To save us a little time and educate our community we’ve developed this answer key…

The answers may surprise you a bit.

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