early specilization

Why You Are Completely Wrong On Early Specialization

Often the first question I’m asked when meeting other parents for the first time is “At what age did you start playing softball?” I’ve never been one provoke talk about my own career, but in the regard to specialization, it’s clear why many parents ask. It’s also why I’ve decided to sit down and finally put my thoughts on paper, hoping that my own experience might change the momentum of a misguided movement.

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why creatine

Why Creatine?

We get a lot of questions everyday about supplements and what we think of what’s out there. Lately we’ve gotten quite a few about one in particular and that’s creatine. We wanted to take a quick minute to let you know that we believe wholeheartedly in it’s positive effects and also it’s safety.

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Pre and Post-Natal Training

On Pre and Post-Natal Training

I just want to give you fair warning. This email may not apply to you. Stop now and don’t read this if you:

Aren’t a mother or thinking about becoming a mother.

Aren’t a father or thinking about becoming a father.

Aren’t friends with or have a family member that is currently or may become a mother or father.

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Mistakes Women Make When Dieting

Top 5 Mistakes Women Make When Dieting

When dieting, many women will make fat loss their number one priority. That goes without saying right? What they don’t realize is that their bodies would automatically burn off more fat if they had more muscle. Instead they eat less to stay “smaller. They are losing muscle, their metabolism is making them sluggish, they are lowering the caloric intake, and basically going on a downward spiral into starvation mode.

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