Fun fact: traditional gyms want you to fail. In fact they hope you fail. A traditional gym membership is built on the plan that you’re not going to show up.Read More›
If you’re looking to develop a healthier lifestyle and focus on getting healthy, you’re going to need more than just three quick steps to see progress.Read More›
Ever found yourself saying you wish there were more hours in the day? We’re all busy with all kinds of things going on in our lives — work, kids, keeping the house in order or making time for friends. If you want to exercise for an hour a day, sometimes it feels like there just isn’t enough time.Read More›
In Part I we introduced the concept and practice of Early Specialization in youth sports. I gave you some scientific evidence on why it’s destructive and varying your child’s sporting experience can be beneficial. Now in Part II, it’s time for a quick look at what we are doing in our own family to fight the good fight.Read More›
Often the first question I’m asked when meeting other parents for the first time is “At what age did you start playing softball?” I’ve never been one provoke talk about my own career, but in the regard to specialization, it’s clear why many parents ask. It’s also why I’ve decided to sit down and finally put my thoughts on paper, hoping that my own experience might change the momentum of a misguided movement.Read More›
We get a lot of questions everyday about supplements and what we think of what’s out there. Lately we’ve gotten quite a few about one in particular and that’s creatine. We wanted to take a quick minute to let you know that we believe wholeheartedly in it’s positive effects and also it’s safety.Read More›
I just want to give you fair warning. This email may not apply to you. Stop now and don’t read this if you:
Aren’t a mother or thinking about becoming a mother.
Aren’t a father or thinking about becoming a father.
Aren’t friends with or have a family member that is currently or may become a mother or father.Read More›
When dieting, many women will make fat loss their number one priority. That goes without saying right? What they don’t realize is that their bodies would automatically burn off more fat if they had more muscle. Instead they eat less to stay “smaller. They are losing muscle, their metabolism is making them sluggish, they are lowering the caloric intake, and basically going on a downward spiral into starvation mode.Read More›
We just wanted check in yet again to talk about something that’s been on our minds lately because we see it affecting so many people. That thing is sleep.Read More›