Lauren Regula

Owner/Coach

A Two-Time Olympian, Lauren has competed at the highest levels of sport and knows what it takes to get there and stay there. What makes her truly special is her ability to relate to all athletes, especially mothers working through pregnancy or looking to bounce back after children. While raising three children, she trains, coaches, and furthers her education — she’s been able to do this well enough that she was recently asked to rejoin Softball Canada for the 2016 World Championships. Lauren understands that life gets in the way at times and strongly believes that the TrAk Athletics method is the best way to navigate the journey.

  • OPT Level CCP Coach On Journey
  • OPT CCP Life Coaching, Nutrition, Program Design, and Assessment
  • Pre/Post Natal Certified
  • Crossfit Kids Certified
  • TRX Certified
  • 2-Time Olympian (Athens ’04 and Beijing ’08)
  • Division I 1st Team All-American
  • 1st Team Academic All-American
  • USA Weightlifting Sports Performance Coach

Photos of Lauren Regula